This workout is a mix of the floor kickboxing drills and the bonus Dumbbell exercises from Stepboxing 2. This is a wonderful little workout when short on time or as an add-on to another workout.
Up Next in DVD Premixes Complete Library
-
1_Workout 1 - One set of all excersises
This Sculpting Rx premix is a Full Body session that hits all muscle groups in a short period of time. If you don't have time for a long workout or if you want to add a quick full body weight workout to your cardio session...this is it! (*If you are adding this on to your already scheduled sess...
-
2_Cardio & Floor Finisher
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
-
Cardio Pump-CardShoulder+Arms_V2
This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.
2 Comments