1_Cardio & Db drill Intervals
DVD Premixes Complete Library • 25m
This workout is a mix of the floor kickboxing drills and the bonus Dumbbell exercises from Stepboxing 2. This is a wonderful little workout when short on time or as an add-on to another workout.
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1_Workout 1 - One set of all excersises
This Sculpting Rx premix is a Full Body session that hits all muscle groups in a short period of time. If you don't have time for a long workout or if you want to add a quick full body weight workout to your cardio session...this is it! (*If you are adding this on to your already scheduled sess...
2_Cardio & Floor Finisher
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.