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Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.
This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.
This premix is from my Cardio Pump DVD. After a thorough warm up, you'll work your shoulders and arms using three pairs of dumbbells.