Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

2_Cardio & Floor Finisher

DVD Premixes Complete Library • 18m

Up Next in DVD Premixes Complete Library

  • Cardio Pump-CardShoulder+Arms_V2

    This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

  • Cardio Pump-Chest+Back

    This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.

  • Cardio Pump-Shoulders+Arms_V2

    This premix is from my Cardio Pump DVD. After a thorough warm up, you'll work your shoulders and arms using three pairs of dumbbells.