Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Ripped & Ride is a class that takes you through intervals of biking and Db exercises. No more sitting on the bike for long boring rides that end up hurting your bottom. Kelly will have you on and off the bike for an exhilarating workout that never slows down, never taxes the joints and is NEVER BORING!
This intervals workout gives you the cardio option of the bike or step drills. The weight exercises involves two pairs of dbs; Kelly and Jayne use 10's and 5's. This heart-pumping working will help you burn maximum calories and sculpt lean muscle mass.
Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt wo...
This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
You're going to love this...Enjoy the R&R journey!
Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...