Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R & R April 2019

Ripped & Ride - RAW • 52m

Up Next in Ripped & Ride - RAW

  • "RAW" R & R March 2019

    This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!

  • "RAW" R & R Feb. 2019

    Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
    You're going to love this...Enjoy the R&R journey!

  • "RAW" R & R Jan. 2019

    Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...

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