Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R & R Feb. 2019

Ripped & Ride - RAW • 38m

Up Next in Ripped & Ride - RAW

  • "RAW" R & R Jan. 2019

    Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...

5 Comments