Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R&R November 2019

Ripped & Ride - RAW • 44m

Up Next in Ripped & Ride - RAW

  • "RAW" R&R October 2019

    This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.

  • "RAW" R&R September 2019

    This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!

  • "RAW" R & R July 2019

    This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.