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This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.
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"RAW" R&R October 2019
This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.
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"RAW" R&R September 2019
This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!
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"RAW" R & R July 2019
This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.
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