Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R&R October 2019

Ripped & Ride - RAW • 33m

Up Next in Ripped & Ride - RAW

  • "RAW" R&R September 2019

    This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!

  • "RAW" R & R July 2019

    This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.

  • "RAW" R&R June 2019

    This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.

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