"RAW" R&R June 2019
Ripped & Ride - RAW • 45m
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.
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"RAW" R&R May 2019
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
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"RAW" R & R April 2019
All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!
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"RAW" R & R March 2019
This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!
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