"RAW" R&R May 2019
Ripped & Ride - RAW • 43m
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40 minute session. If you are looking to burn calories, tone up your legs and glutes and sculpt a leaner upper body...its all here!
Up Next in Ripped & Ride - RAW
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"RAW" R & R April 2019
All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!
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"RAW" R & R March 2019
This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!
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"RAW" R & R Feb. 2019
Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
You're going to love this...Enjoy the R&R journey!
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