Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R&R May 2019

Ripped & Ride - RAW • 43m

Up Next in Ripped & Ride - RAW

  • "RAW" R & R April 2019

    All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!

  • "RAW" R & R March 2019

    This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!

  • "RAW" R & R Feb. 2019

    Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
    You're going to love this...Enjoy the R&R journey!

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