"RAW" R&R September 2019
Ripped & Ride - RAW • 45m
This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!
Up Next in Ripped & Ride - RAW
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"RAW" R & R July 2019
This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.
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"RAW" R&R June 2019
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.
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"RAW" R&R May 2019
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
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