Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R & R January 2020

Ripped & Ride - RAW • 34m

Up Next in Ripped & Ride - RAW

  • "RAW" R & R Dec 2019

    Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculp...

  • "RAW" R&R November 2019

    This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.

  • "RAW" R&R October 2019

    This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.