"RAW" R & R Dec 2019
Ripped & Ride - RAW
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35m
Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt workout and if you do the Bike (or other in-home cardio equipment) it is a full body cardio sculpt workout.
Up Next in Ripped & Ride - RAW
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"RAW" R&R November 2019
This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.
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"RAW" R&R October 2019
This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.
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"RAW" R&R September 2019
This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!
