Up Next in Ripped & Ride - RAW

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  34:30

  "RAW" R & R January 2020

  "RAW" R & R January 2020

  This intervals workout gives you the cardio option of the bike or step drills. The weight exercises involves two pairs of dbs; Kelly and Jayne use 10's and 5's. This heart-pumping working will help you burn maximum calories and sculpt lean muscle mass.

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  35:31

  "RAW" R & R Dec 2019

  "RAW" R & R Dec 2019

  Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt wo...

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  44:17

  "RAW" R&R November 2019

  "RAW" R&R November 2019

  This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.