Description of the RAW Muscle Definition category

Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat...

Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.

Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
*Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.

Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!

This workout is located...

Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
This workout can be found in the Muscle Definition category.

Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
Equipment used:
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category.

If you have a medium pair of dumbbells and 30 minute, join Kelly and Kitty for this total body workout. We used 8lb Dbs, advanced exercisers should go heavier.
This workout is located in the "Muscle Definition" category.

Join Kelly and Kitty in this 60 minute total body kettle bell workout. Every muscle is hit as you build strength, burn calories and increase lean muscle mass. Kelly uses a 15lb kettlebell and Kitty uses a 15lb Dumbbell to give you another option. This workout is in the Muscle Definition cate...

Join Kelly and Kaitlyn for this 50 minute full body workout. You will push through 8 Tabata cycles using only 2 pairs of Dumbbells. (12 and 8lb dbs are used) This workout is in the "Muscle Definition" category.

This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. ...

Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
This workout is in the complete RAW library as well and the Muscle Definition carousel.

This 35 minute sculpting workout was designed for those with neck and shoulder limitations in mind. Only two pairs of Dbs are used to target your arms (with restricted form) and lower body (with or without weight).
This workout is in the "Muscle Definition" category.
*Be sure to always consul...

This is a 45 minute "Megamix" of Boxing, Loop Bands, Handles Tubing and Kettlebell Swings. Kelly blasts your entire body from head-to-toe for a challenging and truly effective full body workout. "Megamix" is the perfect workout if you are looking to burn calories and increase overall muscle def...

Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of mov...

Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).

This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...

Kelly and special guest Samantha Klein take you through a workout of all compound moves. Each multi-functional move burns calories and increases muscle endurance/definition. The weights used by both are 10lbs.

This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)

This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".

This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...

"Tubing Works" is a thorough toning session that also uses a stability ball and a band for a few moves. The main tool for the workout is the Tubing... No matter your level of fitness, you will certainly feel the challenge of this no-impact workout. " Tubing Works" was also designed for those w...