Muscle Definition - RAW

Muscle Definition - RAW

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts.

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Muscle Definition - RAW
  • "RAW" Body Sculpt Overload

    This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...

  • "RAW" Compound Moves

    Kelly and special guest Samantha Klein take you through a workout of all compound moves. Each multi-functional move burns calories and increases muscle endurance/definition. The weights used by both are 10lbs.

  • "RAW" Upper Sculp/Lower Tone

    This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)

  • "RAW" Hip Hop Sculpting

    This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".

  • "RAW" Bands & Barre

    This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...

  • "RAW" Tubing Works

    "Tubing Works" is a thorough toning session that also uses a stability ball and a band for a few moves. The main tool for the workout is the Tubing... No matter your level of fitness, you will certainly feel the challenge of this no-impact workout. " Tubing Works" was also designed for those w...

  • RAW- KettleBell-Dumbbell Fusion

    This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...

  • Raw-Kettlebell and DBs

    This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone lon...

  • Hips & Glutes

    Clocking in at 25 minutes, this workout will trim and tone your hips and glutes. Kelly takes you through a wide variation of moves for a comprehensive and thorough workout!

  • "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...