Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

Shaddow Boxing #2

Muscle Definition - RAW • 18m

Up Next in Muscle Definition - RAW

  • Box a Better Waistline 3/24

    Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
    *Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

  • Kettlebell #3 3/24

    Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.

  • "RAW" SlimSculpt #2

    Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
    Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!

    This workout is located...