Box a Better Waistline 3/24
Muscle Definition - RAW • 32m
Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
*Equipment used is a 15lb Db and ankle weights. For a more advanced session, grab egg weights (super light Dbs not to exceed 3lbs)
This workout is located in the Muscle definition category.
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Kettlebell #3 3/24
Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.
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"RAW" SlimSculpt #2
Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!This workout is located...
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"RAW" Box & Butt
Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
This workout can be found in the Muscle Definition category.
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