"RAW" Box & Butt
Muscle Definition - RAW • 48m
Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
This workout can be found in the Muscle Definition category.
Up Next in Muscle Definition - RAW
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"RAW" Circuit Training
Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
Equipment used:
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category. -
"RAW" Tabata Sculpt Ladder"
If you have a medium pair of dumbbells and 30 minute, join Kelly and Kitty for this total body workout. We used 8lb Dbs, advanced exercisers should go heavier.
This workout is located in the "Muscle Definition" category. -
"RAW" Kettlebell #2
Join Kelly and Kitty in this 60 minute total body kettle bell workout. Every muscle is hit as you build strength, burn calories and increase lean muscle mass. Kelly uses a 15lb kettlebell and Kitty uses a 15lb Dumbbell to give you another option. This workout is in the Muscle Definition cate...
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