Join Kelly and Kitty in this 60 minute total body kettle bell workout. Every muscle is hit as you build strength, burn calories and increase lean muscle mass. Kelly uses a 15lb kettlebell and Kitty uses a 15lb Dumbbell to give you another option. This workout is in the Muscle Definition category.
Up Next in Muscle Definition - RAW
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"RAW" Tabata Sculpt 2
Join Kelly and Kaitlyn for this 50 minute full body workout. You will push through 8 Tabata cycles using only 2 pairs of Dumbbells. (12 and 8lb dbs are used) This workout is in the "Muscle Definition" category.
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"RAW" Fitness Ladder 2
This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. ...
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"RAW" Tabata Sculpt
Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
This workout is in the complete RAW library as well and the Muscle Definition carousel.
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