"RAW" Fitness Ladder 2
Muscle Definition - RAW • 1h 3m
This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. This workout is housed in the Muscle Definition category
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"RAW" Tabata Sculpt
Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
This workout is in the complete RAW library as well and the Muscle Definition carousel.
"RAW" Shoulder/Neck Limitations
This 35 minute sculpting workout was designed for those with neck and shoulder limitations in mind. Only two pairs of Dbs are used to target your arms (with restricted form) and lower body (with or without weight).
This workout is in the "Muscle Definition" category.
*Be sure to always consul...
"RAW" Megamix 1
This is a 45 minute "Megamix" of Boxing, Loop Bands, Handles Tubing and Kettlebell Swings. Kelly blasts your entire body from head-to-toe for a challenging and truly effective full body workout. "Megamix" is the perfect workout if you are looking to burn calories and increase overall muscle def...