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Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Muscle Definition - RAW

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    Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of mov...

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    Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

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    Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).

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