CoffeyFit is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...
Kelly and special guest Samantha Klein take you through a workout of all compound moves. Each multi-functional move burns calories and increases muscle endurance/definition. The weights used by both are 10lbs.
This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)