Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Compound Moves

Muscle Definition - RAW • 31m

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    This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".

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    This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...

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