"RAW" Bands & Barre
Muscle Definition - RAW • 35m
This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpting regimen, or to travel with.
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"RAW" Tubing Works
"Tubing Works" is a thorough toning session that also uses a stability ball and a band for a few moves. The main tool for the workout is the Tubing... No matter your level of fitness, you will certainly feel the challenge of this no-impact workout. " Tubing Works" was also designed for those w...
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RAW- KettleBell-Dumbbell Fusion
This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...
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"RAW" Real Raw
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
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