Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW- KettleBell-Dumbbell Fusion

Muscle Definition - RAW • 27m

Up Next in Muscle Definition - RAW

  • Raw-Kettlebell and DBs

    This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone lon...

  • Hips & Glutes

    Clocking in at 25 minutes, this workout will trim and tone your hips and glutes. Kelly takes you through a wide variation of moves for a comprehensive and thorough workout!

  • "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...

14 Comments