RAW- KettleBell-Dumbbell Fusion
Muscle Definition - RAW • 27m
This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individualized muscle group toning, to light weight boxing for lean shoulders and arms as well as slimming your waistline. No impact...all effective! Burning calories and toning up never felt so good!
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"RAW" Real Raw
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
"RAW" Legs & Glutes Finisher
This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)