This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)
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Kettlebell #4 (2025)
Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)
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Body Sculpt Overload #2 (2026)
Join Kelly in this Body Sculpting session that doesn't require any equipment at all. If you are an intermediate to advanced exerciser, join Kelly and wear a weighted vest (30lbs), ankle weights(2.5lbs) and egg weights (2lbs)...or chose the overload you want.
This is a no-impact workout that capi... -
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.
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