Live stream preview
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
Up Next in Muscle Definition - RAW
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"RAW" Legs & Glutes Finisher
This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)
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Kettlebell #4
Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)
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