"RAW" Tubing Works
Muscle Definition - RAW • 40m
"Tubing Works" is a thorough toning session that also uses a stability ball and a band for a few moves. The main tool for the workout is the Tubing... No matter your level of fitness, you will certainly feel the challenge of this no-impact workout. " Tubing Works" was also designed for those with minor injuries including ankles, knees, shoulders, lower back and elbows.
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RAW- KettleBell-Dumbbell Fusion
This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...
"RAW" Real Raw
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
"RAW" Legs & Glutes Finisher
This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)