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Watch this video and more on 30-Minutes to Fitness

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"RAW" Muscle Definition description

Muscle Definition - RAW • 28s

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  • Athletic barre (2025)

    Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
    Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
    This entire w...

  • Burn & Bands (2025)

    Are you ready to burn calories and sculpt a leaner physique? Here you go!

    Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.

  • Lower Lift & Kick

    Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
    This workout is located in the Muscle Definition cat...

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