Up Next in Muscle Definition - RAW

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  32:10

  Box a Better Waistline 3/24

  Box a Better Waistline 3/24

  Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
  *Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

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  27:36

  Kettlebell #3 3/24

  Kettlebell #3 3/24

  Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.

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  50:00

  "RAW" SlimSculpt #2

  "RAW" SlimSculpt #2

  Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
  Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!

  This workout is located...