Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire workout can be done with no props at all if you are not ready for a tougher than usual sculpting session.
Up Next in Muscle Definition - RAW
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Burn & Bands (2025)
Are you ready to burn calories and sculpt a leaner physique? Here you go!
Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.
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Lower Lift & Kick
Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat... -
Shadow Boxing #2 (Technique)
Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.
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