Power Splits has 2 workouts, one upper body and the other lower body. Both heavy lifting segments are approximately 15 minutes long followed by a 10 minute finisher to induce an afterburner affect to enhance muscle definition. Power Splits can be found in the Weights category.
Workout One equipm...

CardioFIT one of Kelly's 30-Minutes to Fitness DVD that includes 2, 30 minute workouts. Each workout involves drills of cardio and DB moves. Workout One is kickboxing intervalled with heavy DB leg work. Workout Two is a Hi/Low cardio with intervals of light DB sculpting of the upper body.

This DVD includes 30 minutes of Boxing and 30 minutes of lifting. If you only want the 30-minute lifting workout , forward approximately 30 minutes to go to Workout Two.

These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)

This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)

Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)

Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout d...

The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...

Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...

These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training.

Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...

Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
*Also included is a quick Bonus segment on the floor using a band for resistance.

Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.

These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...

This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.

Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...

This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!

These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!