Power Splits has 2 workouts, one upper body and the other lower body. Both heavy lifting segments are approximately 15 minutes long followed by a 10 minute finisher to induce an afterburner affect to enhance muscle definition. Power Splits can be found in the Weights category.
Workout One equipm...

CardioFIT one of Kelly's 30-Minutes to Fitness DVD that includes 2, 30 minute workouts. Each workout involves drills of cardio and DB moves. Workout One is kickboxing intervalled with heavy DB leg work. Workout Two is a Hi/Low cardio with intervals of light DB sculpting of the upper body.

This DVD includes 30 minutes of Boxing and 30 minutes of lifting. If you only want the 30-minute lifting workout , forward approximately 30 minutes to go to Workout Two.

These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)

This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)

Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)

Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout d...

Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.

Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!

There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.

Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .

Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...

Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...

In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!

This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.

TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.

All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...

Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.

These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.

This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!