30MTF Strength & Stamina
30-Minutes to Fitness Complete DVD Library • 1h 30m
These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, fitter YOU!
Up Next in 30-Minutes to Fitness Complete DVD Library
30MTF Strength & Stamina Step Bonus
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
30MTF Cardio Blast
Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!