30MTF Strength & Stamina
30-Minutes to Fitness Complete DVD Library • 1h 30m
These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, fitter YOU!
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Strength & Stamina Step Bonus
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
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30MTF Cardio Blast
Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...
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30MTF Stepboxing
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
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