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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Up Next in 30-Minutes to Fitness Complete DVD Library

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    Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

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    Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

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