Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Athletic Conditioning Vol 2

30-Minutes to Fitness Complete DVD Library • 1h 1m

Up Next in 30-Minutes to Fitness Complete DVD Library

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    Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.

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