30MTF Muscle Definition
30-Minutes to Fitness Complete DVD Library
•
1h 22m
These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.
Up Next in 30-Minutes to Fitness Complete DVD Library
-
30MTF Build & Burn Trim & Tone Intervals
Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.
-
30MTF Sculpting Rx
Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.
-
30MTF LIFT
Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...
