Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Muscle Definition

30-Minutes to Fitness Complete DVD Library • 1h 22m

Up Next in 30-Minutes to Fitness Complete DVD Library

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    Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.

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    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

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