30MTF Your Healthy Back
30-Minutes to Fitness Complete DVD Library • 46m
This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.
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30MTF Body Shop
Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.
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30MTF Trim Down
Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!
