This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.
These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!
Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.
Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!