Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Your Healthy Back

30-Minutes to Fitness Complete DVD Library • 46m

Up Next in 30-Minutes to Fitness Complete DVD Library

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    These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!

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    Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

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    Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!