Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Body Shop

    Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

  • 30MTF Trim Down

    Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!

  • 30MTF Cardio Pump

    Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..