Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Your Best Body

    Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

  • 30MTF Amped Up Cardio LIVE

    This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .

  • 30MTF Body Design

    Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...