Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.
Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.
Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...