Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.
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30MTF Plateau Buster
Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe... -
Box & Pump/DVD_200731
This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!
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30mtf-start-here-sharp80-scale100
Join Kelly and the girls for these two Beginner-friendly workouts. Each 30 minutes, these workouts are the perfect way to start your fitness journey or to re-start where you left off and need to get started back up..
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