30MTF Total Body Kickbox
30-Minutes to Fitness Complete DVD Library • 59m
Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.
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30MTF Plateau Buster
Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe...
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