30MTF Trim Down
30-Minutes to Fitness Complete DVD Library • 1h 2m
Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!
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30MTF Cardio Pump
Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..
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30MTF Athletic Conditioning Vol 2
Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.
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30MTF Cardio Quick Fix
Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.
