Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Cardio Pump

    Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..

  • 30MTF Athletic Conditioning Vol 2

    Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

  • 30MTF Cardio Quick Fix

    Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.