Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..
Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.
Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.