30MTF LIFT
30-Minutes to Fitness Complete DVD Library • 2h 18m
Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will trim you down and improve your overall multi joint function.
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30MTF Total Body Kickbox
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