Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of these workouts, you can only grow out of your current fitness level.
Up Next in 30-Minutes to Fitness Complete DVD Library
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Box & Pump/DVD_200731
This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!
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30mtf-start-here-sharp80-scale100
Join Kelly and the girls for these two Beginner-friendly workouts. Each 30 minutes, these workouts are the perfect way to start your fitness journey or to re-start where you left off and need to get started back up..
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