Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of these workouts, you can only grow out of your current fitness level.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Your Best Body
Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.
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30MTF Cardio Quick Fix
Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.
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