30MTF Cardio Quick Fix
30-Minutes to Fitness Complete DVD Library • 1h 12m
Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.
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30MTF Shape Up
These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.
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30MTF Build & Burn Kettlebell Kickbox
This workout involves short bouts of kickboxing mixed with kettle bell exercises to effectively burn calories and trim a slimmer physique. *A db can be used in place of a kettlebell.
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30MTF Lean Body Circuits
These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training.
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