Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Build & Burn Trim & Tone Intervals

30-Minutes to Fitness Complete DVD Library • 25m

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Sculpting Rx

    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

  • 30MTF LIFT

    Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
    Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...

  • 30MTF Build & Burn Lower Body Tabata

    Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.