This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.
Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.
All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...