Up Next in 30-Minutes to Fitness Complete DVD Library

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  1:14:42

  30MTF TLC

  30MTF TLC

  TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.

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  1:15:02

  30MTF Muscle Up

  30MTF Muscle Up

  All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...

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  1:23:02

  30MTF Weights

  30MTF Weights

  Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.