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This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.
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Cardio Pump-CardChest+Back
This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.
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