30MTF Build & Burn Upper Body Strength
30-Minutes to Fitness Complete DVD Library • 27m
Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.
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30MTF Stepboxing 2
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30MTF Your Best Body
Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.
