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These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.
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30MTF Build & Burn Trim & Tone Intervals
Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.
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Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
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Build & Burn---Cardio---No-Strength
Many cardio workouts infuse intense strength moves on the floor to create a more grueling experience. This quick cardio routine keeps you up and on your feet for an uplifting and effective cardio session.
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