30MTF Shape Up
30-Minutes to Fitness Complete DVD Library • 1h 3m
These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.
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30MTF Build & Burn Kettlebell Kickbox
This workout involves short bouts of kickboxing mixed with kettle bell exercises to effectively burn calories and trim a slimmer physique. *A db can be used in place of a kettlebell.
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30MTF Lean Body Circuits
These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training. -
30MTF Home Gym Intervals
Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...
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