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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Shape Up

    These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.

  • 30MTF Build & Burn Trim & Tone Intervals

    Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.

  • Build & Burn---Upper BodyMix-Two

    2 sets of all exercises for the upper body only.

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