Live stream preview
This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .
Up Next in 30-Minutes to Fitness Complete DVD Library
-
30MTF Shape Up
These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.
-
30MTF Build & Burn Trim & Tone Intervals
Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.
-
Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
2 Comments