Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Weights

    Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.

  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.

  • 30MTF Bootcamp

    These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.