Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.

  • 30MTF Bootcamp

    These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

  • 30MTF Body Training

    Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.