Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF LIFT

    Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
    Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...

  • 30MTF Build & Burn Lower Body Tabata

    Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.

  • 30MTF SlimSculpting

    The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...