Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Stepboxing 2
There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.
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30MTF Total Body Kickbox
Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.
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30MTF Body Training
Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.
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